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    Three day workout Choose a weight for each exercise that will force you to train to failure (reps 6, 7 and 8 should be intense). Training to failure will promote muscle growth. Rest 1 minute between sets. Finish the workout with an all out sprint of 40 yards. Then, do 3 supersets of 10 reps of pushups and pullups. A superset means doing coach factory outlet online authentic two consecutive exercises for opposing muscle groups with no rest between the exercises. Pushups build the triceps, chest, shoulders, and back, while pullups strengthen your forearms, shop coach outlet biceps and upper back. Rest 1 minute between each superset. Next, do 3 sets of deadlifts. Perform 10 reps for the first set (reps 8, 9 and 10 should be difficult), then rest 1 minute. Increase the weight by 10 pounds and shoot for 6 to 8 reps on the next set. For the third set, coach outlet wallet after another coach outlet bag 10 pound increase, attempt 4 to 6 reps. Deadlifts are mass builders, as several muscle groups are used (forearms, lower and upper back, thighs, hips, and shoulders). Finish the workout with 3 sets of dumbbell front or side lunges (8 reps per leg). Hold the dumbbells with an underhand grip at shoulder height, not at your sides. This makes the lunge harder and more intense, and also stimulates your biceps. Increase the dumbbell weight by 5 pounds each set, resting 1 minute between sets. Leg presses (thighs, hips): 3 sets, 10 to 12 reps Seated rows (back, biceps): 3 sets, 8 to 10 reps Bar dips (chest, triceps): 3 sets, cheap coach outlet online 8 to 10 reps Upright rows (shoulders, biceps): 3 sets, 6 to 8 repsstart getting in shapeNow that you have your fitness action plan, stick to it and you will start seeing results in no time. And in a few weeks, you'll be ready to hit the beach with your new and improved body. Jim Carpentier earned his English/Journalism degree from Rutgers University, and since 1984, has worked as a certified strength and conditioning specialist (National Strength and Conditioning Association), a certified personal trainer, a certified massage therapist, and a nutritional consultant. He has written for publications such as Natural Bodybuilding, Exercise For Men Only, Men's Exercise, Men's Workout, Better Nutrition, and Coach Athletic Director. He writes a feature column for Exercise For Men Only entitled "UpLifting News," comprising brief news items on nutrition, exercise and sports medicine, and preventive and alternative medicine. coach purse outlet online store
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